🥦 Keto Creamed Brussels Sprouts Recipe

Ingredients:

• 1 lb (450 g) Brussels sprouts, halved
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ cup heavy cream
• 2 oz cream cheese
• ½ cup grated parmesan cheese
• ¼ tsp nutmeg (optional)
• Salt & black pepper to taste
• 3 slices bacon, cooked and crumbled (optional topping)

Instructions:

1. Heat butter in a large skillet over medium heat.
2. Add Brussels sprouts, cut side down, and cook 5–7 minutes until golden brown.
3. Stir in garlic and cook 1 minute until fragrant.
4. Lower the heat, then add heavy cream, cream cheese, and parmesan. Stir until smooth and creamy.
5. Season with salt, pepper, and nutmeg. Simmer 3–4 minutes until sprouts are tender.
6. Top with crispy bacon bits and serve warm.

👉 Perfect as a side dish for steak or roast chicken!

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🥧 Keto Pie Crust

Ingredients (1 crust):

• 1 ½ cups almond flour
• ¼ cup coconut flour
• ¼ tsp salt
• 6 tbsp cold butter, cubed
• 1 large egg
• 1 tsp apple cider vinegar

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut flour, and salt.
3. Cut in butter with a fork until mixture resembles coarse crumbs.
4. Add egg and vinegar, then mix into a dough.
5. Press dough evenly into a 9-inch pie dish.
6. Prick the bottom with a fork to prevent bubbling.
7. Bake 10–12 minutes for a pre-baked crust (perfect for quiche), or fill and bake as directed for pies.

👉 Works for both savory quiche and sweet keto pies!

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🍕 Keto Pizzapohja (Finnish-Style Keto Pizza Base)

Ingredients:

• 1 ½ cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 cup almond flour
• 1 tsp baking powder
• 1 large egg
• Pinch of salt

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute). Stir until smooth.
3. Add almond flour, baking powder, egg, and salt. Mix into a dough.
4. Place dough between two sheets of parchment paper and roll into your desired thickness.
5. Transfer to a baking tray and bake 8–10 minutes until lightly golden.
6. Add your favorite keto-friendly toppings (pepperoni, olives, spinach, etc.) and bake another 5–7 minutes.

👉 Crispy edges, chewy center, and totally low-carb!

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✅ With these recipes, you have three evergreen keto staples that your readers can bookmark, share, and keep coming back to.